St John the Baptist School Have faith... believe you can!
Updated: 25/02/2021
Other pages in this section

Design your own Workout

Putting together your own workout can enhance your motivation to complete exercise each day and give you an added sense of achievement. By designing your own workout you can decide which areas of the body you want to target and the intensity you want to exercise at. Remember, to see the best improvements you will need to train at a higher intensity!

All of the videos available have been made by your teachers. They require little to no equipment and are there to help you improve technique and involve variations to make things a little easier, or for those of you seeking a challenge, more difficult.

Using one of the templates and the videos, design your workout however you like. If you don’t want to do a full body workout at once, you can design multiple workouts to complete on different days of the week to ensure you are working all your major muscle groups.

Share your workouts with us on Showbie and your teachers may give them a go, too!

Latest videos:

Core workout
How to plank
How to squat correctly
Mountain climbers
Press ups

Beginner:

Set 1

  • 30 seconds exercise 1
  • 30 seconds rest
  • 30 seconds exercise 2
  • 30 seconds rest

(repeat x4)
Rest 1 minute

Set 2

  • 30 seconds exercise 3
  • 30 seconds rest
  • 30 seconds exercise 4
  • 30 seconds rest

(repeat x4)

Intermediate:

Set 1

  • 40 seconds exercise 1
  • 20 seconds rest
  • 40 seconds exercise 2
  • 20 seconds rest
  • 40 seconds activity 3
  • 20 seconds rest

(repeat x3)
Rest 1 minute

Set 2

  • 40 seconds activity 4
  • 20 seconds rest
  • 40 seconds activity 5
  • 20 seconds rest
  • 40 seconds exercise 6
  • 20 seconds rest

(repeat x3)

Advanced:

Set 1

  • 45 seconds exercise 1
  • 15 seconds rest
  • 45 seconds exercise 2
  • 15 seconds rest
  • 45 seconds exercise 3
  • 15 seconds rest
  • 45 seconds exercise 4
  • 15 seconds rest

(repeat x3)
Rest 1 minute

Set 2

  • 45 seconds exercise 5
  • 15 seconds rest
  • 45 seconds exercise 6
  • 15 seconds rest
  • 45 seconds exercise 7
  • 15 seconds rest
  • 45 seconds exercise 8
  • 15 seconds rest

(repeat x3)