Yoga is more than just stretching, when done correctly it will strengthen and tone your muscles as well as improving flexibility. Yoga will also focus on breathing and this adds a relaxing element that can make you feel calm and centered.
We have carefully selected a range of yoga sessions which would be suitable to try out. There often different variations of each pose to make it easier or harder and it is best to choose options which are ‘comfortable’ rather than trying to overstretch!
Each of the instructors will have lots of alternative workouts so you can try each one and decide which style suits you best and then look up more of their sessions!
Short sessions/ beginners (10-20mins)
10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga
Easy Morning Yoga Flow | For Beginners! (15 min )
Morning Yoga Workout – Better Than The Gym | Strength & Stretch
Yoga For Complete Beginners – 20 Minute Home Yoga Workout!
Hatha Yoga (there is more flow into and out of the poses in this style)
The Total Body Yoga Workout Challenge Day 1
Full Body Home Yoga Routine For Strength, Flexibility & Stability
Yoga For Weight Loss | Fat Burning Workout | Yoga With Adriene
30-Minute Power Vinyasa Flow with Briohny Smyth