Dance is a FUN way to get your body moving, raise the heart rate and burn some calories.
It requires you to use lots of different parts of your body. Often your upper body and arms are moving in one direction, while your lower body and legs are doing something completely different. This can really test your coordination, whilst enhancing concentration, balance and flexibility too.
If you are at intermediate level, try a TikTok workout, just dance or a hip hop Tabata style workout. These are move dance focused but also help to develop your cardiovascular endurance still.
For the experts, you could make up your own routine using ideas from videos.