1 – Select a form of exercise from the menu
You can choose any workout which suits you! Examples include:
- Yoga
- Just Dance
- Running
- Cycling
- Beat the teacher challenge
- HIIT
2- Click on the picture to take you directly to the app
Nike Training Centre – Find a workout that suits you and complete it, Select from HIIT, Strength, Yoga, Cardio etc.
Showbie – check showbie for previous class workouts you enjoyed or some special “Beat the Teacher” challenges
Strava – track a walk/ run / cycle on the strava app
YouTube – complete a workout either one we have done before or one you can find yourself.